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More Than Mud Masks: Developing Effective Self Care Strategies - Shared screen with speaker view
Summer Book
32:51
Please feel free to also engage and discuss via the chat box!
Abriana Iverson
34:01
taking the time to ensure you’re mentally, physically and emotionally okay
R Jackeline Moljo
34:14
Eating properly, exercising, sleeping enough
Holly Laird
34:18
Undertaking the work needed to keep you healthy physically, mentally, and emotionally
Nishma Shah
34:23
Doing whatever you may need to to be able to reset your mind
Sharon Calabrese
34:25
Having the time to take care of your needs.
Suzanne Riskin
34:34
Spa day
Monique Coleman
34:43
Taking the time to fill your cup
Suzanne Riskin
39:27
Yes
Abriana Iverson
39:30
no
Sharon Calabrese
39:30
Yes
Christine Perkins
39:38
Definitely not!
Abriana Iverson
45:20
definitely. I have a friend with mental health issues who relies on me a lot but sometimes I can’t be there for her in the way she needs because I’m not okay myself in that moment
Robin Helm
46:01
I can relate to that too Abriana
Summer Book
46:05
Yes! Abriana, I have been in similar situations
Robin Helm
46:27
Also friends who are currently furloughed or out of work and don't realize/respect that I'm still working from home
Sharon Calabrese
47:03
I know sometimes things can get a little crazy at times. I can relate also.
Robin Helm
47:25
Exactly. I try to keep my availability the same (lunch, evenings, weekends)
Christine Perkins
47:57
My current boss unfortunately is very emotionally toxic and draining- and therefore even taking this hour out of the workday to listen/learn more insight about self care is important as it helps to reframe my mindset to tackle the rest of the day.
Summer Book
49:19
Yes Christine, that's so important.
Jeanette Rodriguez
52:53
agree with this. when I am overtired or stressed, I perform worst
Robin Helm
01:10:19
That was excellent! I did find my areas of stress and tension
R Jackeline Moljo
01:10:19
relaxing
Summer Book
01:10:29
I need a nap now lol
Robin Helm
01:10:41
haha me too Summer
Christine Perkins
01:10:43
A nap would be great :)
Sharon Calabrese
01:11:12
A massage would be awesome!
Suzanne Riskin
01:11:13
I do feel better and have not done this in way too long
Robin Helm
01:14:11
Yes, Sharon a massage please!
Robin Helm
01:14:21
Me too Sara.
Robin Helm
01:15:19
Decluttering my home helps declutter my mind.
Robin Helm
01:16:22
My daughter has done picnics at the park like that :)
Summer Book
01:17:39
Oh a picnic sounds so nice, Robin!
Robin Helm
01:25:07
Oh! Dr. Mojo can this be your new drawer :) LOL.
Robin Helm
01:25:13
*Moljo
Robin Helm
01:27:15
This was an excellent presentation! Thank you so much Sara!
Suzanne Riskin
01:28:54
Thank you so much!! Excellent presentation
Christine Perkins
01:29:08
Thank you so much Sara for this fantastic/well-done presentation. Your tone alone is so positive/soothing (reminds me of a yoga instructor!) :)
Robin Helm
01:29:43
I agree with Christine. You have a very soothing and encouraging voice.
Summer Book
01:30:02
And more in JULY!
Sharon Calabrese
01:30:09
Thank you Sara !
Sasha N. Babilonia Acevedo
01:30:12
Thank you
Robin Helm
01:30:22
just as a heads up. that link does not show the presentation links
ERIKA CORREA
01:30:35
Thank you Sara! Great presentation!
R Jackeline Moljo
01:30:37
Thank you!
Jeanette Rodriguez
01:30:38
thank you everyone!