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The Practice of Mindfulness: For Inner Peace, Success, and Well-being edited - Shared screen with speaker view
Valrie Buchanan
38:09
being present
Virginia Donofrio
38:10
Being present at the moment
Jenny Delfino
38:21
Being aware of how our actions impact others
Tammy Speed-Hefner
38:42
Thinking about what you are thinking about
Norman B. Neal
38:45
Self-awareness
Kimberly Bounds
38:45
being present and in the current moment - aware of your surroundings
Jenny Delfino
40:48
Will we also receive a copy of the recording? I'm taking notes as it goes but wondering if we'll be able to revisit to take notes after
Almetia Whitaker
41:20
the recordings will be available on the website :)
Tammy Speed-Hefner
41:39
TY :)
Jenny Delfino
42:16
Great, thanks!
Jenny Delfino
42:33
calming
Virginia Donofrio
42:59
mind is always busy
Cassandra Claude
43:04
Exposing to when mind wanders
Tammy Speed-Hefner
43:19
somewhat quiet/peaceful
Kevin Smith
43:29
Peacefull
Angela Cheshier
52:47
Thanks for presenting and sharing this information...I have to drop to take a call.
Jenny Delfino
55:10
Washington State here :)
Kimberly Bounds
55:29
movement
Virginia Donofrio
55:30
free movement
TESSA LOVELL WARNER
01:06:40
I like that : "keep your mind where your body is"
TESSA LOVELL WARNER
01:10:01
being silence before doing any activity works for me. Especially in the morning befoe work Thank you.
TESSA LOVELL WARNER
01:10:18
*silent
Virginia Donofrio
01:10:24
New training for the brain
TESSA LOVELL WARNER
01:10:47
awesome. I will
TESSA LOVELL WARNER
01:11:09
thank you.
Norman B. Neal
01:11:12
I love the concept of keeping your mind where your body is.
Tammy Speed-Hefner
01:11:14
I don't have quiet very much in my life, especially on my way to work
TESSA LOVELL WARNER
01:11:16
I feel like I reset
Valrie Buchanan
01:11:50
@Tessa, yes. I try to do it before each class so that I 'see' all my students.
Jenny Delfino
01:23:53
that was lovely
Virginia Donofrio
01:24:12
recharged
yasmin whitmon
01:24:23
beautiful
Kimberly Bounds
01:24:25
very relaxing activity - Thank You!!
Jenny Delfino
01:24:28
Ready to take on my day more calmly
Ashleigh Willis
01:24:40
Very relaxing!
Tammy Speed-Hefner
01:24:45
Lovely! TY:)
Denita Pimienta
01:24:46
Thank you so much for that! 😊
Virginia Donofrio
01:24:48
Thank you!!
Almetia Whitaker
01:25:31
awhitaker@nova.edu
Jenny Delfino
01:27:08
Are there certificate programs in Mindfulness studies?
Carlos Michelena
01:27:21
Enjoyed very helpful!!!
yasmin whitmon
01:27:43
thanks it was amazing
Jenny Delfino
01:27:56
Thanks so much!
Virginia Donofrio
01:28:02
Thank you!!